Competition Posing

Posing Sessions

We will put you through a posing session specifically designed to help create a complete package on stage. We will also practice stage presence during this session.

THIS WILL TAKE PLACE AFTER THE RELEASE OF THE LIABILITY WAIVER HAS BEEN SIGNED.

Members $60/session
Non-Members $70/session

​Workout Rotations

We will write up customized workout routines, specifying reps, sets, exercises, as well as overseeing your cardio. We recommend changing your workout rotation every month so your body does not get accustomed to the same routine.

$50/rotation

Nutritional Guidance

We will customize your nutrition and make adjustments (as needed) to your diet leading all the way up to the show. We will list specific foods, quantities, as well as specific times to eat. We will also work around your likes and dislikes with food. This will also include sodium and water depletion (if necessary)

$600 (16 weeks)

Extended Nutritional Guidance

We will customize your nutrition and make adjustments (as needed) to your diet in the offseason to maximize muscle gain and energy during training as well as during contest season leading all the way up to the show. We will list specific food, quantities, as well as specific times to eat. This will also include sodium and water depletion (if necessary). There must be a determined end goal with this option.

A specific contest date is preferred.

$1000(longer than 16 weeks)