Nutritional Guidance

We will customize your nutrition and make adjustments (as needed) to your diet to achieve our set goal. We will list specific foods, quantities, as well as specific times to eat. We will also work around your likes and dislikes with food. This will also include sodium and water depletion

(if necessary)

We will customize your nutrition working with foods you like and dislike. This will also be customized to the times of day you are able to eat. We will list specific quantities and preparations of the food. This will be made to accomplish the goal we set out for.

We will write up customized workout routines, specifying reps, sets, exercises, as well as overseeing your cardio. We recommend changing your workout rotation every month so your body does not get accustomed to the same routine.

We will put you through a workout specifically targeting weak points in your physique. We will adjust form, pace, and intensity as needed.